Woodys "no butter" butter chicken

Woodys "no butter" butter chicken

4.3 419 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

basmati rice
180 g
water
1000 g
onion cut into halves
1
garlic cloves
3
fresh long red chilli trimmed and deseeded if preferred, cut into pieces
1
piece fresh ginger
2 cm
coconut oil
20 g
sea salt plus extra to season
½ tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
⅛ tsp
ground black pepper plus extra to season
¼ tsp
ground cloves
¼ tsp
dried bay leaf
1
skinless chicken thigh fillets cut into thirds
500 g
coconut cream
200 g
tomato paste
40 g
tomato passata
200 g
kale sliced
50 g
fresh coriander leaves to garnish
4 - 5 sprigs
lemon cut into wedges, to serve
½ - 1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 674.4 mg

Protein 29.9 g

Kalori 2157.7 kJ / 513.7 kcal

Lemak 24.3 g

Serat 5.5 g

Lemak Jenuh 16.1 g

Karbohidrat 41.5 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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