Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Selain itu diperlukan
Penutup Pisau Thermomix®
Tex-mex vegetable stew
Persiapan 15 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
red onion cut into halves1
-
garlic cloves2
-
fresh long red chillies trimmed and deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground cinnamon¼ tsp
-
paprika2 tsp
-
capsicum cut into pieces (2-3 cm)1
-
eggplant cut into cubes (2 cm)150 g
-
sweet potato cut into cubes (3 cm)250 - 300 g
-
canned chopped tomatoes800 g
-
ground black pepper to taste¾ - 1 tsp
-
salt to taste1 ½ - 2 tsp
-
canned sweet corn kernels rinsed and drained100 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
lime cut into quarters, to serve
-
fresh coriander leaves only, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1474.7 mg
Protein
10.9 g
Kalori
1165.4 kJ /
277.5 kcal
Lemak
6.5 g
Serat
13.7 g
Lemak Jenuh
1.1 g
Karbohidrat
36.1 g
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Blade Cover Cooking
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Australia dan Selandia Baru
Australia dan Selandia Baru
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