Perangkat & Aksesori
Black bean spaghetti bolognese (gut health)
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
garlic cloves4
-
brown onions (approx. 2 onions), cut into quarters200 g
-
extra virgin olive oil30 g
-
rindless bacon rashers cut into cubes3
-
carrot cut into pieces (1 cm)1
-
tomato passata400 g
-
balsamic vinegar20 g
-
fresh thyme leaves only, plus extra to garnish4 sprigs
-
Meat stock paste (see Tips)1 tbsp
-
beef mince500 g
-
sea salt to taste
-
ground black pepper to taste
-
black bean spaghetti (see Tips)200 g
-
cherry tomatoes cut into halves250 g
-
canned lentils (approx 220 g after draining), drained and rinsed400 g
-
Parmesan cheese to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1522.5 mg
Protein
56.5 g
Kalori
2729.1 kJ /
649.8 kcal
Lemak
27.4 g
Serat
17.3 g
Lemak Jenuh
9.8 g
Karbohidrat
35.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaMediterranean seafood rice with chorizo
1j 5 menit
Risotto with lemon, thyme and feta
30 menit
Creamy pistachio pasta
40 menit
Smoked trout pasta with lemon and capers
35 menit
Chicken Caesar pasta salad
55 menit
Baked rice croquettes
1j 30 menit
Chilli mussels with risoni
35 menit
Pilau rice using rice mode
40 menit
Squid ink pasta
1j
Chicken Caprese pasta salad
25 menit
Black rice pudding
25j 5 menit
Nasi tomato (tomato rice)
40 menit