Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.6 54 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1522.5 mg

Protein 56.5 g

Kalori 2729.1 kJ / 649.8 kcal

Lemak 27.4 g

Serat 17.3 g

Lemak Jenuh 9.8 g

Karbohidrat 35.8 g

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Juga ditampilkan di

Black limited edition Thermomix® 16 Resep
Australia dan Selandia Baru

Nourish your gut 2 with Louise Keats 8 Resep
Australia dan Selandia Baru

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