Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 269 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 707.6 mg

Protein 39.3 g

Kalori 2336 kJ / 556.2 kcal

Lemak 26.5 g

Serat 7.6 g

Lemak Jenuh 5.9 g

Karbohidrat 45 g

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Juga ditampilkan di

Black limited edition Thermomix® 16 Resep
Australia dan Selandia Baru

Nourish your gut 1 with Louise Keats 8 Resep
Australia dan Selandia Baru

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