Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9 139 peringkat

Persiapan 20 menit

Total 10j 30 menit

4 portions

Bahan-bahan

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2785.2 mg

Protein 100.1 g

Kalori 4816.6 kJ / 1146.8 kcal

Lemak 77.8 g

Serat 12.7 g

Lemak Jenuh 15.3 g

Karbohidrat 6.8 g

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Juga ditampilkan di

Low carb: Made easy with Thermomix 49 Resep
Australia dan Selandia Baru

MEATER+® 15 Resep
Australia dan Selandia Baru

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