Cari
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 peringkat
Persiapan 30 menit
Total 50 menit
4 portions
Daftar gratis

Bahan-bahan

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 716 mg
Protein 17 g
Kalori 2111 kJ / 504 kcal
Lemak 19 g
Lemak Jenuh 3 g
Karbohidrat 60 g

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Juga ditampilkan di

Plant-based Kitchen 30 Resep
Inggris dan Irlandia

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