Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2 19 peringkat

Persiapan 30 menit

Total 50 menit

4 portions

Bahan-bahan

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
freshly squeezed lemon juice
20 g
fresh basil leaves
5 g
fresh coriander leaf
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 716 mg

Protein 17 g

Kalori 2111 kJ / 504 kcal

Lemak 19 g

Lemak Jenuh 3 g

Karbohidrat 60 g

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Juga ditampilkan di

Plant-based Kitchen 30 Resep
Inggris dan Irlandia

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