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Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 peringkat
Persiapan 20 menit
Total 1j
6 portions
Daftar gratis

Bahan-bahan

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 578 mg
Protein 9 g
Kalori 1391 kJ / 333 kcal
Lemak 17 g
Lemak Jenuh 22 g
Karbohidrat 33 g

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Juga ditampilkan di

Plant-based Kitchen 30 Resep
Inggris dan Irlandia

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