Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
TM6 TM5

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.0 (20 peringkat)

Bahan-bahan

Salad

  • 50 g blanched hazelnuts
  • 500 g butternut squash, peeled, diced (1-2 cm)
  • 120 g onions, cut in wedges
  • 200 g courgettes, sliced in rounds (1 cm)
  • 20 g olive oil
  • 1 tsp ground cumin
  • 1 tsp fine sea salt
  • 2 pinch ground black pepper
  • 200 g amaranth grains
  • 600 g water
  • 200 g fine green beans

Dressing

  • 1 garlic clove
  • 10 g fresh chives, cut in pieces (3 cm)
  • 20 g fresh parsley leaves
  • 30 g olive oil
  • 50 g orange juice, freshly squeezed
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 100 g pomegranate seeds

Nutrisi
per 1 portion
Kalori
1391 kJ / 333 kcal
Protein
9 g
Karbohidrat
33 g
Lemak
17 g
Lemak Jenuh
22 g
Natrium
578 mg

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