Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 22 peringkat

Persiapan 20 menit

Total 1j

6 portions

Bahan-bahan

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 578 mg

Protein 9 g

Kalori 1391 kJ / 333 kcal

Lemak 17 g

Lemak Jenuh 22 g

Karbohidrat 33 g

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Juga ditampilkan di

Plant-based Kitchen 30 Resep
Inggris dan Irlandia

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