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Caribbean Wraps
4.2 16 peringkat
Persiapan 25 menit
Total 50 menit
4 portions
Daftar gratis

Bahan-bahan

  • dried oregano
    1 Tbsp
  • coriander seeds
    1 tsp
  • onions quartered
    100 g
  • tomatoes
    150 g
  • smoked paprika
    ½ tsp
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • dried thyme
    1 tsp
  • fresh chillies to taste
    1 - 2
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice
    15 g
  • water
    400 g
  • chicken breast fillet, skinless
    350 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • iceberg lettuce thinly sliced, for garnishing
  • mango, ripe diced (1 cm)
    1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 825.7 mg
Protein 26.2 g
Kalori 1697.8 kJ / 405.8 kcal
Lemak 14.2 g
Serat 4.5 g
Lemak Jenuh 2.3 g
Karbohidrat 44.9 g

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Juga ditampilkan di

Wraps Around the World 5 Resep
Inggris dan Irlandia

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