Perangkat & Aksesori
Indian-spiced Roast Butternut and Chickpea Curry
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
butternut squash peeled, cut in pieces (2-3 cm)850 g
-
fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing15 g
-
cumin seeds1 tsp
-
chilli flakes¼ tsp
-
olive oil30 g
-
fine sea salt1 ½ tsp
-
ground black pepper¾ tsp
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basmati rice (see tip)250 g
-
water for cooking rice
-
onions quartered120 g
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garam masala1 tsp
-
ground coriander½ tsp
-
chilli powder mild1 tsp
-
ground turmeric½ tsp
-
curry powder medium1 tsp
-
tinned coconut milk400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned chopped tomatoes400 g
-
ready-to-eat Puy lentils (1 pouch)250 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
626 mg
Protein
14 g
Kalori
2131 kJ /
508 kcal
Lemak
19 g
Lemak Jenuh
12 g
Karbohidrat
64 g
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Inggris dan Irlandia
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