Perangkat & Aksesori
Black-eyed Bean Stew with Vegetables
Persiapan 30 menit
Total 2j 10 menit
4 portions
Bahan-bahan
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16 g
Kalori
1497 kJ /
356 kcal
Lemak
7 g
Serat
13 g
Lemak Jenuh
1.2 g
Karbohidrat
56 g
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