Perangkat & Aksesori
Chicken and roasted red capsicum sauce with rice (TM5)
Persiapan 15 menit
Total 4j
4 portions
Bahan-bahan
Chicken
-
garlic cloves2
-
olive oil20 g
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillet800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1766.8 mg
Protein
43.2 g
Kalori
2899 kJ /
690.2 kcal
Lemak
23.6 g
Serat
6.3 g
Lemak Jenuh
6.5 g
Karbohidrat
74.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Slow cook (TM5) with blade cover
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaIndividual chicken wellingtons with mustard tarragon sauce
1j 35 menit
Flammkuchen with dates and bacon
1j 20 menit
Teriyaki chicken thighs
2j 10 menit
Meat feast pizza
1j 30 menit
Beef "Burgundy"
40 menit
Thai pork with green mango salad (Diabetes)
45 menit
Spanish chicken tomato stew (Diabetes)
40 menit
Layered chicken dinner
1j 45 menit
Shepherd's pie with butter bean mash
1j
Zucchini lasagne
1j 30 menit
Zucchini cheddar slice
45 menit
Lamb Moussaka
1j 30 menit