Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.5 8 peringkat

Persiapan 20 menit

Total 1j 5 menit

4 portions

Bahan-bahan

asparagus spears peeled and trimmed (max. 12 cm - see Tips)
300 g
extra virgin olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole eggs
4
salt to season
ground black pepper to season

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 70 mg

Protein 7.8 g

Kalori 449.4 kJ / 107.4 kcal

Lemak 6.9 g

Serat 1.6 g

Lemak Jenuh 1.8 g

Karbohidrat 4.3 g

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