Melon smoothie bowl

Melon smoothie bowl

4.3 12 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 92 mg

Protein 8.4 g

Kalori 1159.7 kJ / 276.1 kcal

Lemak 12.3 g

Serat 7.9 g

Lemak Jenuh 2 g

Karbohidrat 29.4 g

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Juga ditampilkan di

Smoothie bowls 12 Resep
Australia dan Selandia Baru

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