Popeye's power bowl

Popeye's power bowl

4.5 10 peringkat

Persiapan 10 menit

Total 10 menit

2 portions

Bahan-bahan

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 60.3 mg

Protein 12.9 g

Kalori 1842.7 kJ / 438.8 kcal

Lemak 22.9 g

Serat 11.5 g

Lemak Jenuh 3.5 g

Karbohidrat 40.3 g

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Juga ditampilkan di

Smoothie bowls 12 Resep
Australia dan Selandia Baru

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