Perangkat & Aksesori
Pink smoothie bowl with coconut and pecans
Persiapan 10 menit
Total 10 menit
2 portions
Bahan-bahan
-
beetroot peeled and cut into pieces150 g
-
apple cored and cut into pieces1
-
dried apricots4
-
pure maple syrup30 g
-
rolled oats (see Tips)40 g
-
orange juice chilled70 g
-
LSA (optional - see Tips)20 g
-
ice cubes50 g
-
chia seeds (see Tips)½ tablespoon
-
dried apple slices10
-
coconut chips2 tbsp
-
pecans12
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
58.5 mg
Protein
9.3 g
Kalori
1860.3 kJ /
443 kcal
Lemak
21.6 g
Serat
13.6 g
Lemak Jenuh
2.2 g
Karbohidrat
47.3 g
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Smoothie bowls
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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