Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Green smoothie bowl with seeds and berries
Persiapan 10 menit
Total 10 menit
2 portions
Bahan-bahan
-
fresh silverbeet cut into pieces90 g
-
fresh ginger peeled and cut into thin slices10 g
-
orange (approx. 180 g), peeled and cut into halves1
-
apple cored and cut into pieces1
-
pure maple syrup20 g
-
rolled oats (see Tips)30 g
-
LSA (optional - see Tips)20 g
-
ground cinnamon2 pinches
-
ice cubes80 g
-
kiwifruit peeled and cut into cubes (2 cm)1
-
fresh blueberries (optional)100 g
-
cacao nibs1 tsp
-
sunflower seeds2 tbsp
-
dried goji berries2 tbsp
-
linseeds (flaxseeds) (see Tips)2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
167 mg
Protein
9.9 g
Kalori
1465.7 kJ /
349 kcal
Lemak
10.3 g
Serat
14.5 g
Lemak Jenuh
1.2 g
Karbohidrat
48 g
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Smoothie bowls
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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