Perangkat & Aksesori
Mixed berry smoothie bowl
Persiapan 10 menit
Total 10 menit
2 portions
Bahan-bahan
-
shelled unsalted pistachio nuts30 g
-
frozen strawberries100 g
-
frozen blueberries60 g
-
banana cut into pieces1
-
apple cut into cubes (2 cm)1
-
fruit juice of choice100 g
-
LSA (optional - see Tips)20 g
-
pure maple syrup15 g
-
hemp seeds3 tbsp
-
mulberries dried (optional - see Tips)2 tbsp
-
fresh blueberries (optional)50 g
-
coconut chips2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
14.4 mg
Protein
13.9 g
Kalori
1951.9 kJ /
464.8 kcal
Lemak
26.8 g
Serat
10.9 g
Lemak Jenuh
2.9 g
Karbohidrat
40.2 g
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Smoothie bowls
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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