Perangkat & Aksesori
Korean beef bowl
Persiapan 25 menit
Total 1j 10 menit
4 portions
Bahan-bahan
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1461 mg
Protein
34.1 g
Kalori
2218.3 kJ /
528.2 kcal
Lemak
17.4 g
Serat
4.9 g
Lemak Jenuh
3.6 g
Karbohidrat
55.2 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Nourishing bowls
8 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaChicken with spring onion sauce and cucumber salad
1j 15 menit
Zuppa di Lasagne (Lasagne soup)
35 menit
Marinated chicken with salsa
40 menit
Toad in the hole
25j 25 menit
Salmon velouté reinventé
50 menit
Oxtail stew with butter bean mash
4j
Layered chicken dinner
1j 45 menit
Ayam kapitan (chicken curry)
45 menit
Lamb fajitas
30 menit
Steak and kidney pudding
3j 45 menit
Pork pies
2j 20 menit
Remoulade chicken with prosciutto potatoes
40 menit