Perangkat & Aksesori
Masala Hake at 55°C
Persiapan 15 menit
Total 55 menit
2 portions
Bahan-bahan
Masala Paste
-
coriander seeds1 Tbsp
-
cumin seeds1 Tbsp
-
groundnut oil30 g
-
tomato purée60 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fresh coriander leaves10 g
-
red chilli halved, deseeded1
-
garam masala3 tsp
-
paprika1 Tbsp
-
ground almonds2 Tbsp
-
fine sea salt1 tsp
Fish and Rice
-
water plus extra boiling for cooking rice1800 g
-
hake fillets (approx. 180-200 g each)2
-
basmati rice200 g
-
unsalted peanutscashew nuts100 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1073 mg
Protein
39 g
Kalori
3929 kJ /
938 kcal
Lemak
44 g
Lemak Jenuh
9 g
Karbohidrat
93 g
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