Perangkat & Aksesori
Marmitako (Spanish Tuna Stew)
Persiapan 15 menit
Total 30 menit
2 portions
Bahan-bahan
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Lemak
8.8 g
Karbohidrat
29.6 g
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Inggris dan Irlandia
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