Perangkat & Aksesori
Marmitako (Spanish Tuna Stew)
Persiapan 15 menit
Total 30 menit
2 portions
Bahan-bahan
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Lemak
8.8 g
Karbohidrat
29.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Just for Two
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaPrawn Bhuna
30 menit
Asian Steamed Side of Salmon
1j 45 menit
Calamares a la Americana
50 menit
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 menit
Greek-style Baked Cod with Bulgur Wheat
1j 30 menit
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 menit
Steamed turbot and mixed vegetable parcels
1j 15 menit
Seafood Stew with Coconut Milk
35 menit
Seafood Korma
40 menit
Cod and Spinach Gratin with Carrot and Courgette Soup
1j
Crispy Fish Sandwiches with Honey Lime Slaw
40 menit
Bean Casserole with Fresh Tuna
40 menit