Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7 75 peringkat

Persiapan 20 menit

Total 35 menit

4 portions

Bahan-bahan

Curry Powder

ground turmeric
1 Tbsp
cloves
1 tsp
dried fennel seeds
1 tsp
black mustard seeds
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
ground ginger
1 tsp
black peppercorns
½ tsp
cardamom pods seeds only
4
dried curry leaves
4
cinnamon stick
1
dried red chilli
1

Curry

olive oil
10 g
red onions quartered
100 g
red pepper quartered
1
yellow pepper quartered
1
garlic cloves
2
cauliflower cut in florets (3-4 cm)
400 g
fine green beans halved
75 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
¼ tsp
tinned chickpeas rinsed, drained, (1 x 400 g tin)
240 g
boiling water plus extra for cooking rice
300 g
dried apricots sliced then soaked in warm water for 10 minutes
50 g
long grain rice (10-12 minutes cooking time), rinsed
200 g
mango chutney (see tip)
1 heaped Tbsp
flatbreads for serving (see tip)
4

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 680 mg

Protein 15 g

Kalori 2161 kJ / 513 kcal

Lemak 12 g

Lemak Jenuh 4 g

Karbohidrat 84 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Meals in Minutes 30 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Churros with Chocolate Coconut Ganache

1h 5min

Asparagus and Hollandaise Tart

40min

Mediterranean Courgette Fritters and Salsa

30min

Artichoke Tart - Torta di carciofi

1h 20min

Veggie Wellington

2h

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Kale Pesto Pasta Salad

50min

Roasted Sweet Potato and Broccoli Spelt Salad

1h 15min

Tempeh Bolognaise

30min

Pickled Red Onions

1h 50min

Cheese Omelette with Spinach and Tomatoes

30min

Quinoa Salad

35min

Tampilkan semua