Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Mexican Stuffed Peppers
Persiapan 30 menit
Total 45 menit
4 portions
Bahan-bahan
-
mixed peppers halved4
-
garlic cloves2
-
onions quartered80 g
-
fresh jalapeño chillies to taste, halved, deseeded if desired1 - 2
-
olive oil plus extra for greasing20 g
-
fresh coriander leaves only, plus extra for garnishing5 sprigs
-
ground cumin2 tsp
-
smoked paprika2 tsp
-
chilli powder mild1 tsp
-
turkey mince 5% fat or less, broken in pieces250 g
-
tinned black beans rinsed, drained200 g
-
150 g frozen sweetcorn kernels, drainedtinned sweetcorn drained150 g
-
tomato purée30 g
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
mozzarella reduced fat, sliced (1 cm)125 g
-
spring onions finely sliced2
-
fat-free plain yoghurt for serving
-
mixed salad leaves for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
31 g
Kalori
1563 kJ /
373 kcal
Lemak
13 g
Karbohidrat
28 g
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