Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.5 57 peringkat

Persiapan 15 menit

Total 5j

4 portions

Bahan-bahan

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1709.5 mg

Protein 57.3 g

Kalori 3967.8 kJ / 944.7 kcal

Lemak 64.3 g

Serat 8.5 g

Lemak Jenuh 17.1 g

Karbohidrat 32.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Barbecue 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Feed a family creamy coconut chicken curry

1j 10 menit

Lamb and feta meatballs

30 menit

Chicken with spring onion sauce and cucumber salad

1j 15 menit

Lemon roast chicken

1j 35 menit

Warm satay chicken salad

55 menit

Wendy Crombie's Shredded chicken noodle salad

40 menit

Turkey rissoles and kale slaw

30 menit

Shredded chicken noodle salad with green miso (Diabetes)

35 menit

Chicken and roasted red capsicum sauce with rice

4j

Middle Eastern chicken with pearl couscous

40 menit

Pancetta, pine nut and ricotta pappardelle

35 menit

Bamia (okra and meat stew)

55 menit

Tampilkan semua