Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 56 peringkat

Persiapan 15 menit

Total 5j

4 portions

Bahan-bahan

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1709.5 mg

Protein 57.3 g

Kalori 3967.8 kJ / 944.7 kcal

Lemak 64.3 g

Serat 8.5 g

Lemak Jenuh 17.1 g

Karbohidrat 32.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Barbecue 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Family burger pie

1j 25 menit

Slow cooked Mexican beef

1j 30 menit

Souvlaki lamb couscous salad

25 menit

Asian beef salad with peanut dressing (MEATER+®)

30 menit

Moroccan chicken with couscous

45 menit

Spiced lamb pie

40 menit

Pork belly ramen

4j 10 menit

Pulled pork burgers

4j 20 menit

Irish lamb stew

6j 20 menit

Chicken velouté meal (TM6)

45 menit

Chicken involtini with sun-dried tomato pesto

50 menit

Family Meatloaf

1j 10 menit

Tampilkan semua