Perangkat & Aksesori
Leek quiche
Persiapan 20 menit
Total 1j 20 menit
8 portions
Bahan-bahan
Pie crust
-
blanched almonds100 g
-
sesame seeds40 g
-
rolled oats200 g
-
salt¼ tsp
-
filtered water125 g
Leek filling
-
brown onion cut into halves1
-
garlic cloves3
-
fresh long red chilli trimmed and deseeded if preferred, cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
extra virgin olive oil40 g
-
leeks (approx. 400 g), white part only, cut into thin slices (5 mm)2
-
raw cashews100 g
-
filtered water150 g
-
salt2 tsp
-
cornflour40 g
-
silken tofu cut into pieces300 g
-
paprika1 - 2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Protein
12.8 g
Kalori
1623.4 kJ /
386.5 kcal
Lemak
24.4 g
Serat
8.6 g
Karbohidrat
25.8 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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