Perangkat & Aksesori
Lamb Roll with Freekeh Pilaf
Persiapan 35 menit
Total 1j 5 menit
8 portions
Bahan-bahan
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Lemak
31.4 g
Karbohidrat
31 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Family Table
65 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaScotch Broth
1j
Spring Chicken Casserole
1j 30 menit
Orzo Pasta with Chicken and Pesto
30 menit
Mexican Meatballs with Black Beans
1j 5 menit
Layered Chicken Dinner
1j 45 menit
Nyonya Chicken Curry Bun
2j 45 menit
Chicken Pizzaiola
50 menit
Mediterranean Chicken Wings with Herb Orange Rice
1j
Pasta with Chicken, Mushrooms and Green Beans
40 menit
Chicken Salad
1j 20 menit
Quick Lamb Dhansak
50 menit
Mexican Chicken Ring
55 menit