Perangkat & Aksesori
Lamb Roll with Freekeh Pilaf
Persiapan 35 menit
Total 1j 5 menit
8 portions
Bahan-bahan
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Lemak
31.4 g
Karbohidrat
31 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Family Table
65 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBraised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3j 20 menit
Lamb Tagine with Apricots and Honey
1j 50 menit
Pork Vindaloo
4j
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2j
Baby-friendly Beef, Mushroom and Olive Stew
1j 55 menit
Roast Chicken Dinner with Veg and Gravy
2j
Lamb Dopiaza (Lamb and Onion Curry)
6j 30 menit
Roast Lamb with Vegetables and Mint Sauce
2j
Layered Chicken Dinner
2j
Roast Chicken with Vegetables
1j 10 menit
Scotch Broth
1j
Minced Meat Cutlets (Kotlety mielone)
30 menit