Perangkat & Aksesori
Lamb Roll with Freekeh Pilaf
Persiapan 35 menit
Total 1j 5 menit
8 portions
Bahan-bahan
Lamb Roll
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garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
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½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
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fine sea salt1 tsp
-
ground black pepper½ tsp
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puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
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cumin seeds2 Tbsp
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olive oil15 g
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onions quartered140 g
-
tomato purée30 g
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freekeh (uncooked)400 g
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unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
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Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
22.5 g
Kalori
2125 kJ /
510 kcal
Lemak
31.4 g
Karbohidrat
31 g
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Inggris dan Irlandia
Inggris dan Irlandia
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