Perangkat & Aksesori
Beef and potato massaman curry
Persiapan 15 menit
Total 2j 10 menit
4 portions
Bahan-bahan
-
frozen green beans cut into bite-size pieces (see Tips)200 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
peanut oil40 g
-
brown onion cut into halves1
-
Massaman curry paste200 g
-
gravy beef cut into cubes (4 cm)700 g
-
coconut cream270 g
-
cardamom pod bruised4
-
potatoes cut into cubes (4-5 cm)400 g
-
roasted unsalted peanuts70 g
-
fish sauce2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
3232.2 mg
Protein
57 g
Kalori
3732.8 kJ /
888.8 kcal
Lemak
53.3 g
Serat
17.6 g
Lemak Jenuh
20.5 g
Karbohidrat
37.7 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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