Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Lamb with pumpkin and lentils
Persiapan 15 menit
Total 50 menit
6 portions
Bahan-bahan
-
oil for greasing, plus extra for drizzling
-
Kent pumpkin cut into wedges (2.5 cm thickness)½
-
salt plus extra to season¼ tsp
-
ground black pepper plus extra to season¼ tsp
-
lemon zest (1 x 5 cm), no white pith4 pieces
-
garlic cloves3
-
brown onion cut into halves1
-
fresh thyme leaves only6 sprigs
-
fresh flat-leaf parsley leaves only6 sprigs
-
ground cumin2 tsp
-
sumac2 tsp
-
ground coriander2 tsp
-
fennel bulb cut into thin slices1
-
diced lamb (see Tips)500 g
-
canned lentils rinsed and drained (approx. 250 g after draining)400 g
-
fresh baby spinach leaves30 g
-
tzatziki dip (see Tips)100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
320.8 mg
Protein
25.9 g
Kalori
1343.8 kJ /
320 kcal
Lemak
15 g
Serat
6.3 g
Lemak Jenuh
3.4 g
Karbohidrat
17.3 g
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88 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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