Perangkat & Aksesori
Curried beef and noodles (Aussie chow mein)
Persiapan 25 menit
Total 25 menit
6 portions
Bahan-bahan
-
garlic cloves2
-
brown onion cut into halves1
-
curry powder1 - 1 ½ tbsp
-
olive oil40 g
-
beef mince500 g
-
white rice3 tbsp
-
water170 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
soy sauce2 tbsp
-
celery stalks cut into thin slices2
-
carrot cut into matchsticks1
-
frozen green beans cut into bite-size pieces100 g
-
cabbage shredded280 g
-
fried noodles100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
899.9 mg
Protein
22.4 g
Kalori
1308.2 kJ /
311.5 kcal
Lemak
17 g
Serat
4.5 g
Lemak Jenuh
5.4 g
Karbohidrat
15.5 g
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