Perangkat & Aksesori
Irish stew
Persiapan 20 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
frozen green beans cut into bite-size pieces200 g
-
brown onion cut into halves150 g
-
garlic cloves2
-
fresh thyme leaves only, plus extra for garnishing3 sprigs
-
salted butter20 g
-
celery stalks cut into pieces100 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
pearl barley60 g
-
water300 g
-
carrots cut into rounds150 g
-
diced lamb (see Tips)500 - 600 g
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
dried bay leaves3
-
Chicken stock paste (see Tips)1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
324.8 mg
Protein
38.1 g
Kalori
1710.4 kJ /
407.3 kcal
Lemak
13.5 g
Serat
9.8 g
Lemak Jenuh
5.9 g
Karbohidrat
28.2 g
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Australia dan Selandia Baru
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