Perangkat & Aksesori
Speedy Bean and Chorizo Chilli
Persiapan 5 menit
Total 20 menit
1 portion
Bahan-bahan
-
onion halved50 g
-
olive oil20 g
-
chorizo diced (0.5-1 cm)60 g
-
chipotle paste to taste½ - 1 tsp
-
tinned chopped tomatoes200 g
-
tinned black beans drained and rinsed140 g
-
long grain rice as desired70 - 100 g
-
natural yoghurt to garnish
-
fresh coriander roughly chopped, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Protein
32 g
Kalori
3614 kJ /
863 kcal
Lemak
39 g
Karbohidrat
86 g
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