Perangkat & Aksesori
Cheese Omelette with Spinach and Tomatoes
Persiapan 20 menit
Total 30 menit
1 portion
Bahan-bahan
-
Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (opsional)1 pinch
-
100 g cherry tomatoes, halvedtomatoes quartered100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26 g
Kalori
2175 kJ /
520 kcal
Lemak
36 g
Serat
4.3 g
Karbohidrat
22 g
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Inggris dan Irlandia
Inggris dan Irlandia
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