Perangkat & Aksesori
Bolivian Rice Pilaf
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
carrots cut in sticks (5 cm x 0.5 cm)250 g
-
coconut oil3 Tbsp
-
garlic cloves crushed2
-
fine sea salt1 ½ tsp
-
ground black pepper1 pinch
-
dried sage2 Tbsp
-
fresh oregano2 Tbsp
-
mint leaves3 Tbsp
-
water1000 g
-
quinoa grains100 g
-
wild rice mix250 g
-
60 g shallots, cut in piecesspring onions cut in pieces6
-
red peppers diced (1 cm)120 g
-
limes zest and juice, to taste2 - 3
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7 g
Kalori
1155 kJ /
276 kcal
Lemak
7 g
Serat
4.2 g
Karbohidrat
44 g
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Inggris dan Irlandia
Inggris dan Irlandia
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