Perangkat & Aksesori
Meatballs with Tomato Sauce
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
Meatballs
-
bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (opsional)1
-
beef mince broken in pieces400 g
-
medium eggs2
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato Sauce
-
garlic clove1
-
onions quartered50 - 80 g
-
extra virgin olive oil20 g
-
tinned chopped tomatoes800 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
27 g
Kalori
1507 kJ /
359 kcal
Lemak
23 g
Serat
2.9 g
Karbohidrat
11 g
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