Perangkat & Aksesori
Beef and Feta Koftas
Persiapan 20 menit
Total 1j 20 menit
16 pieces
Bahan-bahan
-
orange thin peelings of skin only½
-
fresh coriander cut in pieces, to taste5 - 6 sprigs
-
fresh mint leaves to taste10 - 15
-
fresh green chillies halved and deseeded2
-
beef cut in pieces (3 cm), slightly frozen650 g
-
Greek yoghurt60 g
-
feta cheese cut in pieces100 g
-
ground cumin1 tsp
-
baharat spice mix (opsional) (see tip)1 tsp
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fine sea salt1 tsp
-
spring onions (approx. 25-30g), sliced (1 cm)3
Kesulitan
sedang
Nutrisi per 1 piece
Natrium
209.9 mg
Protein
10.3 g
Kalori
335.6 kJ /
80.2 kcal
Lemak
3.5 g
Serat
0.6 g
Lemak Jenuh
1.8 g
Karbohidrat
2.4 g
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