Squid à la provençale

Squid à la provençale

3.3 3 peringkat

Persiapan 20 menit

Total 55 menit

4 portions

Bahan-bahan

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 28 g

Kalori 1494 kJ / 357 kcal

Lemak 17 g

Serat 8 g

Karbohidrat 24 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Provence on your table 10 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

5 Std. 15 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 Std.

IDB2024

IDB2024

2 Std.

Baked masala fish

Baked masala fish

1 Std. 15 Min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

1 Std.

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

1 Std. 5 Min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Keine Bewertungen

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

45 Min

Gochujang seafood risotto

Gochujang seafood risotto

1 Std.

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3 Std.

Sesame salmon and pea soup

Sesame salmon and pea soup

1 Std.

Tuna stew with potatoes

Tuna stew with potatoes

40 Min

Tampilkan semua