Perangkat & Aksesori
Balsamic salmon and courgette noodles
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
olive oil plus extra for greasing1 tbsp
-
balsamic vinegar70 g
-
white wine80 g
-
honey80 g
-
Dijon mustard20 g
-
fresh rosemary leaves only1 tbsp
-
garlic clove1
-
4 frozen salmon fillets, skinless, defrosted (150 g each)fresh salmon fillets, skinless (150 g each)4
-
fine salt½ tsp
-
freshly ground black pepper1 pinch
-
courgettes whole500 g
-
freshly squeezed lemon juice1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
33 g
Kalori
1837 kJ /
439 kcal
Lemak
22 g
Serat
1.7 g
Karbohidrat
22 g
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