
Perangkat & Aksesori
Curried lentils and steamed pumpkin
Persiapan 35 menit
Total 1j 15 menit
8 portions
Bahan-bahan
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cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
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fresh coriander plus extra to garnish30 g
-
fresh coconut flesh (opsional) cut into pieces (2-3 cm)50 g
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unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
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ground cayenne pepper½ - ¾ tsp
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butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
preserved roasted red capsicums cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (opsional)130 g
Nutrisi per 1 portion
Kalori
358 kcal /
1504 kJ
Protein
13 g
Lemak
17 g
Karbohidrat
33 g
Serat
10.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru