Perangkat & Aksesori
Curried lentils and steamed pumpkin
Persiapan 35 menit
Total 1j 15 menit
8 portions
Bahan-bahan
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (opsional) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (opsional)130 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Lemak
17 g
Serat
10.3 g
Karbohidrat
33 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaCauliflower, broccoli and blue cheese gratin
1j
Cauliflower hummus with green vegetables
1j
Hearty lentil chilli
50 menit
Crispy smashed potato salad with whipped feta
1j 35 menit
Mushroom and sauerkraut pierogi
2j 30 menit
The best egg salad open sandwich (Diabetes, TM6)
20 menit
Hasselback beetroot salad with macadamia cream
1j
Coriander pesto pizza
1j 30 menit
Risotto pomodori with burrata
30 menit
Root vegetables with hazelnut pangrattato
40 menit
Bean ratatouille with halloumi
30 menit
Goats cheese and caramelised onion mille feuille
1j 50 menit