Perangkat & Aksesori
Curried lentils and steamed pumpkin
Persiapan 35 menit
Total 1j 15 menit
8 portions
Bahan-bahan
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (opsional) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (opsional)130 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Lemak
17 g
Serat
10.3 g
Karbohidrat
33 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaCrowd pleaser pierogi
2j
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4j
Ricotta dumplings with napoli sauce
55 menit
Spinach & mushroom quiche (Noni Jenkins)
50 menit
Vegetable chilli
50 menit
Cauliflower, broccoli and blue cheese gratin
1j
Black bean molè (black bean chocolate chilli)
2j 25 menit
Vegetable lasagne
1j 35 menit
Pierogi (Cheese dumplings)
1j 30 menit
Macaroni cheese with a crunchy topping
1j 10 menit
Tiropita (Greek cheese pie)
1j 10 menit
Chickpea ratatouille (gut health)
1j