Perangkat & Aksesori
Vegetarian chilli
Persiapan 25 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
24 g
Kalori
1745 kJ /
418 kcal
Lemak
21 g
Serat
13.3 g
Karbohidrat
27 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaChickpea ratatouille (gut health)
1j
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 menit
Potato and green pea curry
50 menit
Caribbean curry
40 menit
Lentil moussaka
3j 30 menit
Potato 'pizzas'
1j
Pasta with fennel and tomato sauce
40 menit
Filo spinach slice
55 menit
Pasta with tomato, bacon and mushroom
35 menit
Pizza Margherita
2j 10 menit
Ricotta gnudi with basil oil (Russell Blaikie)
6j 30 menit
Cauliflower, broccoli and blue cheese gratin
1j