Perangkat & Aksesori
Roasted Sweet Potato Tart
Persiapan 20 menit
Total 2j 10 menit
10 slices
Bahan-bahan
Vegan Pastry
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plain flour260 g
-
fine sea salt½ tsp
-
coconut oil solid120 g
-
water cold, plus extra boiling for soaking80 g
-
dried mixed herbs1 tsp
Houmous Filling
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
almond milk100 g
-
lemon juice20 g
-
Medjool dates pitted5
-
garlic clove1
-
tahini1 Tbsp
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olive oil1 Tbsp
-
fine sea salt½ tsp
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ground black pepper¼ tsp
Vegetable Topping
-
red onions thinly sliced (2 mm)3
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balsamic vinegar3 Tbsp
-
apples thinly sliced (2 mm)2
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coconut oil melted1 Tbsp
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fine sea salt2 pinches
-
sweet potatoes thinly sliced (2 mm)2
-
ground black pepper2 pinches
Kesulitan
sedang
Nutrisi per 1 slice
Natrium
289.4 mg
Protein
5.9 g
Kalori
1508.1 kJ /
360.5 kcal
Lemak
16.7 g
Serat
5.6 g
Lemak Jenuh
12 g
Karbohidrat
49.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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