Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 76 peringkat

Persiapan 20 menit

Total 4j 40 menit

6 portions

Bahan-bahan

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 734.3 mg

Protein 16.9 g

Kalori 2546.5 kJ / 606.3 kcal

Lemak 26.5 g

Serat 12.5 g

Lemak Jenuh 3.3 g

Karbohidrat 69.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Viva la Vegan 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Risotto pomodori with burrata

30 menit

Keto cauliflower and Brussels sprout cheese bake

45 menit

Spicy cauliflower soup

20 menit

Palak paneer

45 menit

Three-bean shepherd's pie

26j

Chhole (chickpea curry)

35 menit

Broccoli mustard pasties

1j 55 menit

Truffled roast pumpkin risotto

35 menit

Broccoli and three cheese pasta bake

40 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Ricotta gnocchi with walnut and spinach pesto

35 menit

Melanzane parmigiana

2j 5 menit

Tampilkan semua