Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 71 peringkat

Persiapan 20 menit

Total 4j 40 menit

6 portions

Bahan-bahan

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 734.3 mg

Protein 16.9 g

Kalori 2546.5 kJ / 606.3 kcal

Lemak 26.5 g

Serat 12.5 g

Lemak Jenuh 3.3 g

Karbohidrat 69.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Viva la Vegan 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Falafel with beetroot hommus

20 menit

Corn and coriander fritters with avocado tahini

1j 15 menit

Soba noodle and tofu salad

35 menit

Warm bulgur salad with orange dressing

40 menit

Ancho chilli bean bowl

1j

Melanzane parmigiana

2j 5 menit

Tomato pasta with vegetables and feta

30 menit

Pulled BBQ jackfruit

25 menit

Amritsari dal

26j

Honey soy tofu with steamed rice

40 menit

Vegan burgers

45 menit

One whole cauliflower

45 menit

Tampilkan semua