Perangkat & Aksesori
Chilli Con Carne
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
olive oil30 g
-
onions quartered150 g
-
garlic cloves2
-
red peppers quartered250 g
-
tinned chopped tomatoes400 g
-
dried chilli flakes to taste½ - 1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
beef mince broken in pieces500 g
-
tomato purée2 Tbsp
-
1 meat stock cube (for 0.5 l)meat stock paste1 heaped tsp
-
sweet chilli sauce1 Tbsp
-
fine sea salt to taste¾ - 1 tsp
-
tinned kidney beans (1 tin, drained)400 g
-
ground black pepper to taste¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
27 g
Kalori
1452 kJ /
346 kcal
Lemak
18 g
Serat
10.9 g
Karbohidrat
20 g
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