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Chilli Con Carne

Chilli Con Carne
4.5 1.2K peringkat
Persiapan 10 menit
Total 35 menit
6 portions
Daftar gratis

Bahan-bahan

  • olive oil
    30 g
  • onions quartered
    150 g
  • garlic cloves
    2
  • red peppers quartered
    250 g
  • tinned chopped tomatoes
    400 g
  • dried chilli flakes to taste
    ½ - 1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • beef mince broken in pieces
    500 g
  • tomato purée
    2 Tbsp
  • meat stock paste
    1 heaped tsp
    1 meat stock cube (for 0.5 l)
  • sweet chilli sauce
    1 Tbsp
  • fine sea salt to taste
    ¾ - 1 tsp
  • tinned kidney beans (1 tin, drained)
    400 g
  • ground black pepper to taste
    ¼ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 27 g
Kalori 1452 kJ / 346 kcal
Lemak 18 g
Serat 10.9 g
Karbohidrat 20 g

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Daftar gratis Informasi selengkapnya

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