Perangkat & Aksesori
Steamed Pumpkin with Curried Lentils
Persiapan 35 menit
Total 1j 15 menit
8 portions
Bahan-bahan
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cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (opsional) cut in pieces (2-3 cm)50 g
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unsalted butter diced80 g
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onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
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1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
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dried green lentils or brown or Puy300 g
-
water1000 g
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roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
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crème fraîche (opsional)130 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Lemak
17 g
Serat
10.3 g
Karbohidrat
33 g
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