Perangkat & Aksesori
Caribbean Stew and Steamed Rice
Persiapan 25 menit
Total 9j 15 menit
4 portions
Bahan-bahan
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Kesulitan
mudah
Nutrisi per 1 portions
Protein
45 g
Kalori
2438 kJ /
581 kcal
Lemak
23 g
Serat
3.9 g
Karbohidrat
45 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Great Taste On Every Level
72 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
2j 25 menit
Sous-vide Sausage Ragù
2j 25 menit
Meatballs with tomato sauce
45 menit
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45 menit
Sri Lankan Red Beef Curry
1j 35 menit
Jalapeño and Lime Chicken Burger
1j 15 menit
Savoury Bread and Butter Pudding
1j 10 menit
Leftover Poultry Pho
2j 15 menit
Lamb Spezzatino
1j 45 menit
Pork Chops with Orange
2j 25 menit
Sausage and Fennel Orzotto
50 menit
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35 menit