Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Name: Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 60 g medium-hard cheese; 2 garlic cloves; 50 g extra virgin olive oil; 50 g stale white bread; 200 g frozen chopped spinach; 4 medium eggs; 1 tsp salt; 50 g onions; 50 g carrots; 700 g ripe tomatoes; 6 - 8 fresh basil leaves; 500 g water; 1 heaped tsp vegetable stock paste, homemade; 400 g mixed vegetables; extra virgin olive oil

4.0 (10 peringkat)

Daftar gratis

Kesulitan sedang

Waktu persiapan 35 menit

Total waktu 1j 5 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
2 garlic cloves
50 g extra virgin olive oil, plus extra for serving
50 g stale white bread, cut in pieces (1-2 cm)
200 g frozen chopped spinach, defrosted
4 medium eggs
1 tsp salt
50 g onions, quartered
50 g carrots, cut in pieces
700 g ripe tomatoes, cut in pieces
atau 700 g tinned chopped tomatoes
6 - 8 fresh basil leaves, to taste, 5-6 roughly torn
500 g water
1 heaped tsp vegetable stock paste, homemade
atau 1 vegetable stock cube (for 0.5 l), crumbled
400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
extra virgin olive oil, for serving

Nutrisi: per 1 portion
Kalori: 1654 kJ / 395 kcal
Protein: 17 g
Karbohidrat: 19 g
Lemak: 26 g
Serat: 6.5 g