Perangkat & Aksesori
Lamb cutlets with pumpkin and pistachio salad
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
shelled unsalted pistachio nuts50 g
-
garlic clove1
-
fresh mint leaves12
-
natural yoghurt200 g
-
ground cumin plus extra for sprinkling¼ tsp
-
ground smoked paprika plus extra for sprinkling¼ tsp
-
salt plus extra for sprinkling2 pinches
-
ground black pepper plus extra for sprinkling2 pinches
-
water500 g
-
pumpkin peeled and cut into cubes (2 cm)400 g
-
oil1 tbsp
-
lamb cutlets trimmed (see Tip)8
-
fresh baby spinach leaves60 g
-
baby pickled capers1 tbsp
-
cherry tomatoes cut into halves12
-
avocado flesh only, cut into pieces1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
303.1 mg
Protein
20.6 g
Kalori
1697 kJ /
404 kcal
Lemak
29.7 g
Serat
7 g
Lemak Jenuh
6.8 g
Karbohidrat
10 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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