Perangkat & Aksesori
Quick turkey taco bowl
Persiapan 15 menit
Total 15 menit
4 portions
Bahan-bahan
Taco seasoning
-
chilli powder20 - 40 g
-
garlic powder1 ¼ tbsp
-
onion powder1 ¼ tbsp
-
dried oregano1 ¼ tbsp
-
paprika2 tbsp
-
cumin seeds2 tbsp
-
sea salt1 tbsp
-
dried chilli flakes (optional - see Tips)1 tbsp
-
black peppercorns (optional - see Tips)1 tbsp
Salsa
-
ripe tomatoes (approx. 250 g), cut into quarters2 - 3
-
jalapeño chilli trimmed and cut into halves (optional)1
-
red onion (approx. 80 g)¼
-
lime juice1 tbsp
-
salt½ tsp
Turkey salad bowl
-
olive oil for frying
-
turkey mince500 g
-
canned sweet corn kernels rinsed and drained200 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
cheddar cheese grated40 g
-
iceberg lettuce shredded½
-
avocado flesh only, cut into thin slices1
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1563.2 mg
Protein
30.4 g
Kalori
2088.5 kJ /
497.3 kcal
Lemak
29.4 g
Serat
10.9 g
Lemak Jenuh
7.7 g
Karbohidrat
25.4 g
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102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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