Perangkat & Aksesori
Melanzane parmigiana
Persiapan 25 menit
Total 2j 5 menit
6 portions
Bahan-bahan
-
eggplants cut lengthways into thin slices (approx. 3-5 mm)2
-
salt for sprinkling
-
olive oil plus extra for greasing20 g
-
Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)40 g
-
pine nuts40 g
-
bread of choice, torn into pieces40 g
-
garlic cloves3
-
fresh thyme leaves only3 sprigs
-
fresh sage leaves8
-
canned whole tomatoes800 g
-
fresh basil leaves plus extra to serve20 - 25
-
fresh mozzarella cut into thin slices (approx. 5 mm)100 g
-
mixed leaf salad to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1028.8 mg
Protein
10.4 g
Kalori
1033.2 kJ /
245.8 kcal
Lemak
16.2 g
Serat
6.6 g
Lemak Jenuh
4.8 g
Karbohidrat
11.5 g
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