Perangkat & Aksesori
Poached chicken with liquid stock
Persiapan 5 menit
Total 25 menit
4 portions
Bahan-bahan
-
brown onions180 g
-
garlic cloves2
-
water1500 g
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
-
skinless chicken thigh fillet cut into pieces (6-8 cm)500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
648.3 mg
Protein
23.7 g
Kalori
689 kJ /
164 kcal
Lemak
6.4 g
Serat
1.5 g
Lemak Jenuh
1.9 g
Karbohidrat
2.3 g
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