Perangkat & Aksesori
Warm Mediterranean Couscous Salad
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8.9 g
Kalori
1293 kJ /
308 kcal
Lemak
16 g
Serat
8.2 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix Favourites
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCauliflower cheese
55 menit
Aubergine, Courgette and Red Lentil Gratin
1j 10 menit
Tomato Soup with Burrata
35 menit
Cheese Omelette with Spinach and Tomatoes
30 menit
Mushroom Wellington
2j 20 menit
Roasted Cauliflower Steaks with Salsa and Purée
1j
Pasta with Fennel and Tomato Sauce
45 menit
Creamy Vegan Broccoli and Cheese Soup
1j 15 menit
Vegan Roulades with Dumplings and Red Cabbage
2j 20 menit
Pizza with Red Pepper Sauce, Spinach and Eggs
1j 45 menit
Sweet Potato Curry
30 menit
Mexican Quinoa Stuffed Aubergine
1j