Perangkat & Aksesori
Warm Mediterranean Couscous Salad
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8.9 g
Kalori
1293 kJ /
308 kcal
Lemak
16 g
Serat
8.2 g
Karbohidrat
29 g
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Inggris dan Irlandia
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