Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

4.6 38 peringkat
Persiapan 10 menit
Total 30 menit
6 portions

Bahan-bahan

Dressing
  • olive oil
    120 g
  • lemon juice (approx. 2-3 lemons)
    80 g
  • garlic cloves to taste
    2 - 3
  • fresh oregano leaves only, roughly chopped
    2 tsp
  • fresh basil leaves roughly torn
    1 Tbsp
  • salt or to taste
    1 pinch
  • ground black pepper or to taste
    1 pinch
  • honey
    1 tsp
Salad
  • water
    1000 g
  • pumpkin diced (1 cm)
    300 g
  • fresh green beans trimmed
    150 g
  • couscous well-rinsed and drained
    120 g
  • fresh baby spinach
    150 g
  • fresh basil leaves only, roughly torn
    2 - 3 sprigs
    sprig fresh coriander, leaves only, roughly chopped
  • spring onions trimmed, thinly sliced
    1 - 2
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
    240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • toasted pine nuts
    40 g
    40 g cashew nuts
  • pitted black olives sliced
    1 Tbsp
  • cucumber cut in pieces (1 cm)
    1
  • cherry tomatoes halved
    250 g

Kesulitan

mudah


Nutrisi per 1 portion

Protein 8.9 g
Kalori 1293 kJ / 308 kcal
Lemak 16 g
Serat 8.2 g
Karbohidrat 29 g

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