Perangkat & Aksesori
Warm Mediterranean Couscous Salad
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly tornfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8.9 g
Kalori
1293 kJ /
308 kcal
Lemak
16 g
Serat
8.2 g
Karbohidrat
29 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSweet and Sticky Red Cabbage and Sweet Potato Salad
40 menit
Paneer Makhani
1j
Pasta with Beetroot Sauce and Feta Cheese
40 menit
Vegan Bolognese
50 menit
Kale, Potato, Celeriac and Stilton Pie
2j
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1j 45 menit
Broccoli Fritters with Radish Salad and Lemon Quinoa
1j
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1j 30 menit
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1j 15 menit
Nadan Mutta (Egg Curry)
50 menit
Star Burgers
20j 5 menit
Kelp Noodles in Marinara Sauce
20 menit