Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.6 36 peringkat

Persiapan 15 menit

Total 30 menit

2 portions

Bahan-bahan

Smoked Salmon and Avocado Salsa

spring onions trimmed, cut in pieces
1 Tbsp
smoked salmon
80 g
fresh baby spinach (opsional) leaves
10
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
lemon juice (approx. ½ lemon), or to taste
20 g
avocado flesh only, diced (1 cm)
½

Poached Egg Pots

water
700 g
fresh baby spinach stalks removed
150 g
fine sea salt or to taste
½ tsp
whipping cream
30 g
grated Parmesan cheese
1 Tbsp
medium eggs
2

Kesulitan

mudah

Nutrisi per 1 portion

Protein 22 g

Kalori 1433 kJ / 341 kcal

Lemak 26.9 g

Serat 3.3 g

Karbohidrat 2.2 g

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